Increased Brain Power 

Green tea is packed with caffeine and this is said to boost brain activity and can therefore help your mood, reaction speed and even aid with memory development. Green tea contains plenty of L-Theanine (amino acid) this little beauty helps with an increase in dopamine levels and this can improve motivation, battle fatigue, reduce mood swings and aid with memory loss.

Work out fuel and fat burner

Ever been to the gym and need that little boost to our workout? Well great news the high caffeine found in green tea can improve your physical endurance by turning fatty acids into energy. Caffeine has been shown in some case studies to improve workouts by as much as 10%.

It is also thought that green tea can also be used to help aid weight loss. Studies say that the antioxidant catechin and caffeine can help burn your body fat and increase your bodies metabolic rate. The safest bet is to keep working out though as nobody has found any real hard evidence, but having a cup of green tea before and after the gym can only help.

Fight Cancer

Green tea is high in antioxidants and these are believed to help the body protect against cancer and although lots of studies say that green tea could help protect your body many other people say there is no hard evidence of this. But is has to be worth trying right?

Kill Bacteria

We all feel a little sick from time to time but did you know that green tea is packed full of catechins and they are thought to protect the body from infections and viruses, no wonder the Chinese believe that green tea can prevent illness.

The catechins found in green tea are also perfect for the mouth, it can stop the growth of streptococcus mutans which could lead to plaque build-up and cavities and keep your breath smelling nice and clean. No more morning coffee breath?

A Lower Risk of Type II Diabetes

Did you know that studies in Japan found that people who drank the most green tea had a 42% lower chance and risk of developing Type II Diabetes?It is thought that green tea can help improve your bodies insulin sensitivity and keep our blood sugar levels balanced.

Reduce Risk of Cardiovascular Disease

Again its all about the antioxidants that green tea is packed with, drinking green tea can help you provent from high cholesterol levels. It is believed that 31% of people who drink green tea had a lower risk of cardiovascular disease.

Health and Beauty – Anti-Ageing

Spending all your hard earned money on fancy face creams to try and stay young looking? What if it be as simple as drinking green tea? With all the antioxidants that green tea contains and anti-inflammatories perhaps green tea could be the answer to maintaining your youthful look.