A good nights sleep will increase productivity and give you a better mood. You will also experience higher levels of energy throughout the day.

Before, I used to do a lot of cardio without seeing any big results, but in the summer of 2016 I started training on the TRX, and began to see better results – after that, fitness suddenly became an obsession.

We are used to moving to work our muscles, but we can exercise them and with great intensity in a completely static manner.

Are you one of those sitting at your office desk from dawn till dusk? Breathing in and out in air-con environments mostly?

I will give you some good advice: To build muscle mass you have to lift heavy weights.

Urban running is a fantastic way to explore new streets, steps and wynds.

To me the gym is my escape it’s a space where I can leave all my daily worries at the door and just release all my stress.

These 5 tips i have given you today have been what has shaped so much growth in my life. The more i grow in these areas the faster I can achieve my dreams and help others to do the same.

Often, when we workout, our bodies become accustomed and familiar with the same old exercises that we do week in, week out.